![]() An imbalance of these bacteria has been linked to obesity, diabetes, and bowel diseases ( 14, 15, 16, 17).Īcorns are a great source of fiber, which nourishes your beneficial gut bacteria ( 18, 19).Īdditionally, acorns have long been used as an herbal remedy to treat stomach pain, bloating, nausea, diarrhea, and other common digestive complaints ( 20). The bacteria in your gut play a key role in your overall health. They are particularly good sources of vitamins A and E.Īcorns may have several health benefits, as long as they’re properly prepared and not eaten raw. SummaryĪcorns are packed with healthy fats, vitamins, minerals, and plant compounds. These antioxidants are linked to numerous health benefits, such as a lower risk of heart disease, diabetes, and cancer ( 12, 13). Scientists have also identified over 60 beneficial plant compounds in acorns, including catechins, resveratrol, quercetin, and gallic acid - potent antioxidants that can help protect your cells from damage ( 1). Vitamin A: 44% of the Reference Daily Intake (RDI). ![]() Most of their calories come in the form of healthy unsaturated fats ( 9).Ī 1-ounce (28-gram) serving of dried acorns contains the following nutrients ( 1, 10, 11): Though the exact nutrient profile depends on the species of acorn, all are packed with essential nutrients.Īcorns are especially high in potassium, iron, vitamins A and E, and several other important minerals ( 8).
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